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Insanity Asylum Day 27 – Back to Core

How Do I Get Ripped?

Insanity Asylum Day 27 – Back to Core – done. Just what I needed today. Intense, but less cardio impact. Only a few days left of Round 1 Insanity Asylum! I HIGHLY recommend the program. I will also incorporate Asylum into a hybrid schedule next round. Tomorrow is rest day followed by Speed & Agility Monday and the FINAL fit test Tuesday morning… Come on, let’s GO!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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