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Insanity Asylum Day 24 – STRENGTH

How Do I Get Ripped?

Wow. Insanity Asylum Day 24 – STRENGTH – done. Man, you guys are pushing so hard I was really motivated today. Thanks. Awesome workout. Used 30-lb dumbbells during the first two series of movements and then 50-lb dumbbells for the chest work. During the course of Asylum I have gone from 25-lb dumbbells on chest to 50-lb dumbbells. Today I was in the 15 rep range for each set of chest exercises. Next time I will shoot for 60-lb dumbbells. I don’t think I will be able to increase over 30-lb dumbbells, however, for the rest of the workout. 30s are a good challenge for the range of shoulder, arm and back movements. This workout is killer, I love it. Enjoying my Results and Recovery Formula now followed by protein Shakeology smoothie in about 1 hour. Tomorrow is GAME DAY and OVERTIME. Should be fun!

Everyone keep up the good work and BRING IT today my friends!!


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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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