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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped?

Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.. something to the effect of, “What did I do to deserve that punishment?” Seriously, Vertical Plyo has always challenged me but after Game Day / Overtime yesterday I was pushed to the limits today. Needed a few short breaks (like those in the DVD I guess). It is insane that you only get a short break or two. Otherwise, you get several “active rest” sessions that involve the speed jump rope. Have to say though, this program has challenged me like no other. Truly innovative. Only 10 days left then on to a Asylum hybrid! Tomorrow is Back to Core. I am actually looking forward to it. As always, I am here to help you achieve your fitness and financial goals… let’s get started, email me at coachragebeachbody@gmail.com. BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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