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Insanity Asylum Day 17 – STRENGTH

Wow. Killer workout today. Insanity Asylum Day 17 – STRENGTH – done. I pushed really hard in this workout. I think I will pay for it later. No breaks and used 30-lb dumbbells throughout with 40-lb dumbbells for the chest movements at the end. This was my best Insanity Asylum workout to date. I don’t see increasing from 30-lb dumbbells anytime soon, but I do feel I could go to 45-lb or 50-lb dumbbells next time for the chest work. Felt good. Tonight is the opening week for my work golf league and I may struggle with soreness. Oh well. Also, and this is funny… I told my wife that I broke the green resistance band yesterday and she quickly pointed out that she noticed a hole in the band the previous day from where my cat was dragging it around the house. This may have been the root cause. I guess I am not as tough as I thought… Ha. RELIEF DVD tomorrow followed by GAME DAY / OVERTIME Friday.

DIG DEEP today my friends… you only have one body…

Rage. Become a Machine.

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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