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Insanity Asylum Day 16 – Vertical Plyo

How Do I Get Ripped?

Insanity Asylum Day 16 – Vertical Plyo – done. I had a 6:00AM meeting for work so my workout was E-A-R-L-Y (for me)! Excellent workout today, although Vertical Plyo still pushes me hard every time. I actually broke my green resistance band during the resistance X jumps. I tied a knot in the band and kept going. By the end, I was just soaked with sweat. Love that feeling, endorphins are high… Tomorrow is STRENGTH (seems like I just did that one). DIG DEEPER!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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