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Insanity Asylum Day 12 – Back to Core

How Do I Get Ripped?

Okay, INSANITY ASYLUM Day 12 – Back to Core – done. Great workout, similar to last time. The shoulder pulse sequence is always challenging and the “core strengthening” exercises simulating swimming were awesome. Back to Core is really a completely different way to work your back and core muscles. Good stuff. One of my favorite workouts – STRENGTH – tomorrow! Also, I believe Day 15 fit test is fast approaching… DIG DEEPER!

Join me in the Asylum challenge here… INSANITY ASYLUM!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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