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Insanity Asylum Day 10 – Relief

How Do I Get Ripped?

Insanity Asylum Day 10 – Relief – done. Now that was just what the Dr. ordered. Seriously. It was like a 23-min version of P90X X-Stretch. Felt good. A lot of stretching the legs and some upper body relaxation. I have a sense it is the calm before the storm… GAME DAY workout tomorrow. Looks awesome from the preview, pulling it all together for sports-specific movements. Time to get some rest for the challenge in the morning!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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