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Healthier Holiday Season Infographic Tips

 

Healthier Holiday Season Infographic

 

We hope you enjoy our healthier holiday season health, fitness and nutrition tips to end the year strong heading into the New Year! Some statistics indicate it is not uncommon for the average person to gain 10-15 pounds between Halloween and the New Year. However, the infographic tips are applicable year-round! Sponsored by HowDoIGetRipped.com friend Krista at http://www.tenvoordeford.com — Happy Healthy Holidays !!

 

 

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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