Faces of Workouts! Video Fitness Demo Ideas

 

 

Check out some of my ideas for taking your fitness to the NEXT LEVEL! Workout videos below include cardio, resistance and recovery using a range of workout programs and disciplines. Contact me today to get started on YOUR workout and nutrition plan to dial in YOUR health and fitness for YOUR ultimate goals. Join my Team Rage online support system, we are fitness family (check out TESTIMONIALS here!) Email: MikeNowakFitness@gmail.com. Let’s do this!!

 

RAGE. BECOME A MACHINE.

 

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A quick warmup before my TEMPO biceps/triceps today with 50 unassisted tricep dips on my Rogue Matador dip station in under a minute. It’s on!! Go get it today my friends!! #TricepDips #RogueFitness #HowDoIGetRipped.com

A post shared by Mike Nowak (@howdoigetripped) on Jan 18, 2017 at 10:00am PST

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The cheapest 70-pound weight belt you will find for pull-ups at the park (or, most expensive depending on how you look at it)!! #kidvest #parkworkout

A post shared by Mike Nowak (@howdoigetripped) on Jul 10, 2016 at 1:07pm PDT

 

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#CoreDeForce #Sweepstakes MMA Speed at Team Rage home gym!! www.HowDoIGetRipped.com

A post shared by Mike Nowak (@howdoigetripped) on Oct 3, 2016 at 10:34am PDT

 

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Started the morning down in the workout dungeon with burpee plyo lunge in my tabata intervals workout at 20 seconds on 10 seconds off! #TabataIntervals #WhenIsTheWaterBreak

A post shared by Mike Nowak (@howdoigetripped) on Mar 30, 2017 at 5:37am PDT

Starting the day off with some compound pyramid lifts to accompany leg day. EZ Curl-Underhand Shoulder Press-Squats (approx. 70 pounds on bar). Metabolism is on fire after my workout today! Have an amazing day my friends, you owe you! #CompoundPyramidLifts #YouOweYou #LegDay

A post shared by Mike Nowak (@howdoigetripped) on Mar 7, 2017 at 5:34am PST

So how many unassisted wide front pull-ups do you think I can do in 1 minute? I haven’t tried in awhile… watch and find out!!

A post shared by Mike Nowak (@howdoigetripped) on Feb 16, 2017 at 6:15am PST

#BeastUp #CircleFlys #feeltheburn🔥

A post shared by Mike Nowak (@howdoigetripped) on Feb 15, 2017 at 6:23am PST

I was so inspired by how well Sam did this morning with his surgery that I pressed play on the hardest workout I know for my workout today – Insanity Max:30 Friday Fight Round 2. Ouch! So I did my best yet at max out time around 9 minutes, but this workout pushed me hard today and I needed more breaks to finish up the 30 minutes. Do your best and forget the rest! This IRON LEGS sequence was BRUTAL with side-to-side floor hops. #IMaxedOut

A post shared by Mike Nowak (@howdoigetripped) on Jan 27, 2017 at 12:51pm PST

Just another Thursday morning down in the gym, one of my super sets of dumbbell pullover with wide front unassisted pull-ups! What is your workout today? 💪🔥

A post shared by Mike Nowak (@howdoigetripped) on Jan 12, 2017 at 6:03am PST

Early morning workout maxing out weight 100+ pounds last set giant set on the underhand EZ Curl shoulder press… some serious progress for me recovering from my lower back disc herniation. Small improvements each day lead to success over time (for life in general too). #ProgressNotPerfection

A post shared by Mike Nowak (@howdoigetripped) on Dec 2, 2016 at 5:41am PST

Woke up today 40 years old. Google search says 40 years old is considered “the single age most representative of midlife”. Midlife? Well, I don’t know about all that, after all, my Grandpa is almost 104! And, loved ones have sadly passed much, much sooner. What I do know is that on my 40th Birthday today I logged workout #1700 over the last 8 years. This number includes the 6-month break I took off last year with lower back disc herniation. So, even with that, over the last 8 years that averages consistent 4 workouts / week (likely closer to 5 in reality). I am not perfect and I have challenges, but even if I am entering the second half of my life, what I do know is that I MUST keep up with my health and fitness. For me. For my family. Controlling the controllable. This is what 40 looks like, STRONGER every day!! #NoMidlifeCrisisHere #BringOn50 #JustKeepMoving #HowIGotRipped #YouOweYou

A post shared by Mike Nowak (@howdoigetripped) on Sep 5, 2016 at 6:03am PDT

Fight for your family! A family that exercises together stays together. Teach your kids healthy habits. Fight on! #fightsong #familyexercise

A post shared by Mike Nowak (@howdoigetripped) on Nov 4, 2015 at 11:59am PST

Keep those knees up!! #fitnotskinny #HealthyEating #healthychoices #determination #newme #weightloss #fitlife #InsanityMax30 #newyearsresolution #fitnessgoals2015

A post shared by Mike Nowak (@howdoigetripped) on Jan 11, 2015 at 12:50pm PST

Getting in my #InsanityMax30 workout!!! #Fitness #Insanity #healthier #healthyliving #staypositive #cleaneating #newyearsresolution #fitnessgoals2015

A post shared by Mike Nowak (@howdoigetripped) on Jan 6, 2015 at 8:41am PST

 

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