Pages Navigation Menu

Day 43 – 48 Complete !!

How Do I Get Ripped?

Day 43 – 48 done… I was on the road for work so had to modify as needed to maintain workouts and nutrition. Good progress achieved, although I am glad to be back. Shakeology nutrition helped with getting daily veggie and vitamin requirements – the packets travel well!!

The following two tabs change content below.
Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


Leave a Comment

Show Buttons
Hide Buttons