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Day 35 and 36 Complete – Yoga X and REST

How Do I Get Ripped?

Day 35 Yoga X done. I am currently enjoying REST day, Day 36! This ends recovery week of my lean mass gain hybrid and I am back to weightlifting tomorrow for Phase 2. Chest and Arms! Let’s do this…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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