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Day 23 Complete – Back, Legs and Waist

How Do I Get Ripped?

Day 23 Back, Legs and Waist done. Another great workout with improvement on weights across the board. I am really looking forward to Phase 2 where some great new movements are included to increase muscle confusion. Time to go cook birthday dinner for my wife… I am not a cook by any stretch, but I will try my best!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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