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Day 22 Complete – Cardio Confusion Mason’s Choice

How Do I Get Ripped?

Day 22 Beachbody One-on-One Cardio Confusion – Mason’s Choice done. This is a great workout hitting cardio using a range of full body techniques. Good sweat going today and I burned around 600 calories in a relatively short period of time. Time for some P90X Recovery Formula.

Okay, I am caught up on the workout accountability blog posts! New post coming on fitness and nutrition discipline soon…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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