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Day 21 Complete – Chest, Shoulders and Arms

How Do I Get Ripped?

Day 21 Chest, Shoulders and Arms done. Excellent workout for the day after Christmas. Took Superpump 250 pre-workout and then hit the weights hard. Progress achieved for chest exercises and biceps. Great pump after the workout. I am sore today and the weights helped ramp metabolism for sustained periods increasing calorie burn. Oh yeah, GO CHICAGO BEARS!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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