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Day 20 Complete – Pure Cardio

How Do I Get Ripped?

Day 20 INSANITY Pure Cardio done. I hit Pure Cardio Christmas morning before the excitement of the holiday. Great, quick workout for ramping the metabolism and challenging muscle groups. Followed up the workout with P90X Results and Recovery Formula and then Shakeology for a snack mid-morning. Later in the day we enjoyed roasted duck with sweet potatoes, green beans and stuffing. Good stuff. Great first Christmas for 8-wk old Baby Rage. I hope everyone had a great holiday. Tomorrow is Chest, Shoulders and Arms!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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