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Day 18 Complete – REST

How Do I Get Ripped?

Day 18 rest day done! I enjoy rest days. Rest is critical to success with lean mass gain. Other than that, getting ready for the holidays… it is going to be a VERY special Christmas this year with our 2-month old baby here with us. Life is good. Back to to the grind tomorrow. BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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