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Day 17 Complete – Chest, Shoulders and Arms

How Do I Get Ripped?

Day 17 Chest, Shoulders and Arms done. Just finished my P90X Results and Recovery Formula… much needed. Almost the holiday weekend! Please let me know if there are any blog topics of interest for this week. BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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