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Day 15 Complete – Back, Legs and Waist

How Do I Get Ripped?

Day 15 Back, Legs and Waist done. Great start to Week 3 of my lean mass gain hybrid. Showed progress across the board today. For example, pullups with 90-lb resistance! Tomorrow is INSANITY Insane Abs.

Time to go to work and then the Bears – Vikings Monday Night football game tonight in the snow… BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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