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Day 13 Complete – Chest, Shoulders and Arms

How Do I Get Ripped?

Day 13 Chest, Shoulders and Arms done. My new tub of Superpump 250 arrived today and helped me push hard with the heavy weights. Great workout! Increased weight on all movements. I definitely did much better lifting in the afternoon today relative to 5AM during the week. Time for a shower and then grill some steaks…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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