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Day 12 Complete – REST!

How Do I Get Ripped?

Gotta love rest days. Gives my body a chance to recover from the workouts and I get MORE sleep. Had a big Shakeology smoothie for breakfast this morning to start the day off right. Tomorrow is Chest, Shoulders and Arms. I may even enjoy some Captain Morgan tonight to celebrate the end of a long week. Everyone have a good day…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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