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Day 11 Complete – Back, Legs and Waist

How Do I Get Ripped?

Day 11 Back, Legs and Waist done! Long work week but the workout was good with improvements on most lifts… I have to keep this short tonight but I am looking forward to the weekend. Please let me know if you have any topics of interest for my blog this weekend on fitness or nutrition discipline. I have had several requests for a review of the Shakeology Cleanse so I may further explain the plan and benefits… BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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