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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been getting A LOT of questions about the Beachbody on Demand streaming...

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Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout schedule is HERE – Body Beast Max:30 Hybrid! This program will be amazing,...

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the popular website article for my detailed P90X3 workout reviews, I plan to take a...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is HERE – Insanity Max:30 is NOW AVAILABLE!     You will be challenged...

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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided that it was time to add Peg Boards to our TEAM RAGE home gym!   I had...

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Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming December 2, 2014. INSANITY MAX:30 will be the hardest 30...

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Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers some serious strength training, full-throttle flexibility, and crazy...

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P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony Horton!! P90 is a gateway to getting fit regardless of age or fitness...

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P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very exclusive Team Beachbody Coach Leadership Retreat in Scottsdale, Arizona with...

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I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons (excuses) not to stay focused on my health and fitness. Age will not...

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Fitness Tip: Homemade Pullup Bar

  Now that I am a stay-at-home Dad, I am fortunate to spend a lot of time with our kids, ages 1 and 3 years old. The kids really like to...

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New Chalene Johnson PiYo Workout is HERE!

    The new Chalene Johnson workout PiYo is HERE!!! “PiYo gives you hardcore definition, intense calorie burn, and allover...

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Mud Games Success !

    I survived! Mud Games 2014, 3.1-Mile Race done… It has been a challenging year with significant injuries to my lower back, knees...

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Tough Mudder Training – Mud Games – Yellowstone

    I have always been a competitive person with sports, but once I graduated from college and settled into family life I had to find...

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21 Day Fix Review

  If I could provide you with a 21 day workout that was just 30 min daily, with a meal plan that is simple to follow and uses a fool-proof...

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P90X3 Incinerator Review

  P90X3 just released last week in one of the most aggressive launches in Beachbody history, P90X3 Incinerator Review… The P90X...

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P90X3 is HERE !

  Today is the day! I have received a ton of questions and interest, but P90X3 is finally available TODAY…. Get your X3 package before the...

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P90X3 Review

  P90X3 is HERE, with more details, live workouts and promo video below from the Beachbody Coach Leadership Retreat in Dana Point,...

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Fitness Room Progress!

  This week we made a lot of progress on our new fitness room at home! We installed our new Rogue Fitness rig, Infinity W-10, as well as...

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Focus T25 Gamma: Pyramid Review

  Focus T25 Gamma:Pyramid Review done. 25 minutes. Wanted to test drive one more from the Gamma phase before heading into the hybrid...

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“Incompetent Knees” Part II – Mud Games!

  As a follow-up to my orthopedic surgeon’s professional opinion, I definitely do NOT have incompetent knees. Thank you very much!...

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Sometimes You

  Sometimes You’ve Got To Test Yourself By Dennis Abrams – TEAM RAGE! I love love love Beachbody products.  I’ve done multiple...

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FITNESS TIP – How to Extend Your Dumbbell Weight Collection

  How Do I Get Ripped? I make sure that I am using the correct weight. Seriously, there is nothing more frustrating than being limited by...

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Les Mills Combat vs. Body Beast and Insanity

  I recently completed the Les Mills Combat:Combat 60 Live – Ultimate Warrior’s Workout. This was an awesome workout! I think...

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Cardio Impact Challenge – Body Beast vs. Insanity Fast & Furious

  Those familiar with the Body Beast and Insanity programs may be asking why I would ever compare Body Beast and Insanity with regard to...

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