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Healthier Holiday Season Infographic Tips

    We hope you enjoy our healthier holiday season health, fitness and nutrition tips to end the year strong heading into the...

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Perfectly Portioned Healthy Recipes (VIDEO)

          News flash. Never mind the significant increase in unhealthy nutrition habits like fast food burgers,...

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Don’t Be a Hacker! How to Carve Chicken, Pineapple, Broccoli and Apple (Videos)

        Don’t be a hacker!!   The proper way to carve and cut foods can be art and science for many people...

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Our Healthy Recipe Favorites !

  Here are some of our fast, healthy recipe favorites!!         This “bread” is made with 4...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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Hammer and Chisel Nutrition Review

    Along with my VERY detailed review of Hammer and Chisel workouts, I wanted to spend some time discussing the Hammer and...

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Only 21 Days to Your Factory Settings

      By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   Mike and I had been considering doing the...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)      Actually, you CAN have food that is healthy,...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working hard and playing hard in terms of rewards for making good...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)    One of the trickiest aspects of maintaining a healthy...

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What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the question is…what are you going to serve with that bird? Here are a...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) Our family has tackled almost every situation when it comes...

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It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial) end of summer; one last day to break out the grill and celebrate...

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Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of people when they begin their health and fitness journey is that...

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Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of the staples of our diet is “make and freeze” meals....

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Eating a Vegan or Vegetarian Diet

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of the biggest complaints I hear from vegans and vegetarians...

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3-Day Refresh Review

    My wife Julia and I just finished our 3-Day Refresh Review for the all new system launched at the Coach Summit in Las Vegas....

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Nutrition: Buying from CSAs

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   Like most families, we try to stretch our dollars as...

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Easy Make-Ahead Memorial Day Feast

    It’s the first holiday weekend of summer…so do you want to be tied to the stove or grill on Memorial Day instead of enjoying...

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Recipes for Springtime!

  Finally…it’s spring.  And the nicer weather calls for quick easy and healthy recipes that can be put together in under an hour....

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Macros are King

  For many people, working out their nutrition and “diet” is the hardest part of the whole working out/getting fit...

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Vegetarian AND Satisfying!

  While being a full-time vegetarian may not be for everybody, many people have come to realize that giving up meat one day a week –...

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Food to Keep You Warm

  It’s winter, it’s cold, and there’s nothing better to warm up you up on a blustery night than plateful of hot comfort food.  But...

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What to Eat When It’s NOT a Holiday Meal

  It’s the holiday season, and with it comes holiday meals.  And given how hard you’ve been working out and watching your nutrition...

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Sides for Thanksgiving!

  By: Dennis Abrams – TEAM RAGE Contributing Author It’s pretty much a given that turkey is going to be the centerpiece of your...

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