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My Lower Back Therapy Strategy Update

    Even though I have a life focused on health, fitness and family, the struggle is REAL even for me. Almost one year ago I suffered a...

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Powerblock Adjustable Dumbbells or Not?

    I have witnessed the debate for years on adjustable dumbbells. The value of having numerous weight options for dumbbells in ONE SET...

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Mind Your Muscles

    As I grow older, and (hopefully) wiser, I continue to evolve my health and fitness focus to achieve my goals. It is certainly not easy...

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Master Your Inner Game (Cool Stuff Inside)

    The month of personal development and growth continues! It is SO important to work on yourself and master your INNER GAME, which...

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Game Changers Announced Beachbody Leadership Retreat

    What an honor to represent my STRONG Team of coaches at the expenses paid 2015 Leadership Retreat in Coronado, CA, being only one of...

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Unbiased FitBit Review – Should You Join the FitBit Cult?

      The growing market for wearable, interactive health monitor technologies brings much needed focus on results with the benefit of...

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I am “Retired” !!

  Originally Published: February 10, 2014   Today is one of the most significant days of my life. Seriously, it ranks right up there with...

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New 2 Star Diamond Coach Jeremy Shuhart on Team Rage !

  I am extremely proud to announce Jeremy Shuhart​ and Team Discipline have achieved 2 Star Diamond promotion today with Team Beachbody!...

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Appointed as Founding Board Member Minnesota Market Council

    These are exciting times in Minnesota for Team Beachbody!! I am proud to announce that I am a founding Board member of the newly...

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Coach Summit Nashville New Products and Team Recognition

    I just got back from an AMAZING trip to Nashville, TN for the annual Team Beachbody Coach Summit with 25,000+ coaches in attendance...

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Beware – How I Got Frostbite on a Hot Summer Day !

    Seriously. I got frostbite in the middle of summer on our annual family fishing trip. A sunny, 85-degree day. No wind. How is that...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with an exclusive, expenses-paid reward trip to Cancun, Mexico that we...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back injury in the past year. It has been a LONG month and a lot...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her Diamond Rank promotion today for her Team Beachbody Coaching...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year after my lower back injury that sidelined me most of last Spring, I...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her Star Diamond Leadership promotion for her Team Beachbody...

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Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in the stars? Think about that… Sometimes we have such aggressive...

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The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to maintain my workout schedule, to eat right, to lose “x” number of...

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Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to give our bodies what they need. I have spoke, in the past, about the...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)  One question I get a lot from women who either know me or have seen...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to “retire” our Ph.D.s and corporate jobs in our mid-30’s? Are...

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New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November, however, we have a NEW meaning to giving thanks this year! 2014 has been a...

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Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving celebration today and recent Birthday, Jeremy has just achieved...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness initiatives from home as a Beachbody Coach with the popular Beachbody...

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Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New Year’s day while health & fitness focus is near the top of...

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