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Get Your Water People

      Water is the SLIGHT EDGE… easy to drink, easy not to drink. However, the benefits of consistent, proper hydration over time...

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Beachbody Coaching Coming to the UK

    Team Beachbody is Coming to the UK – Fall 2017   Be a part of something special! Since launching in 2007, Team Beachbody has...

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Digging for the Connection Between Archaeology and Healthy Lifestyle

      I have found that health and fitness intersects at crossroads with many experiences in life. That is, healthy lifestyle may be the...

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7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring from corporate job x 9+ hours/day I used to spend at work = 7,020+ extra...

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Motive for Health and Fitness During Jury Duty

      What is the motive for health and fitness during Jury Duty?   None?   Well, not completely true. And, just so you know, I am trying...

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Netflix for Fitness – LIMITED OFFER – $6,000+ Workouts, Nutrition Guides & Exclusives

    Annual All-Access Beachbody® On Demand and Shakeology® Challenge Pack **LIMITED TIME ONLY PROMO**   Beachbody Challenge Packs combine...

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Healthy Holiday Fitness Specials Are Live

    Holiday Fitness Specials are up early here !! Up to 78% off the hottest Fitness programs and equipment, WHILE SUPPLIES LAST. Click the...

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Modeling Health and Fitness to Kindergarten

    Studies have suggested about a quarter of 2 to 5 year olds and one-third of school-age children are overweight or obese in the US. The...

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Stronger Every Day #1700 on 40th Birthday

  Posted September 5, 2016 (Press play button below on the video image for a plyo move for old folks!!)     Woke up today 40 years old....

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Project Home Gym Complete

  Originally Published: January, 19, 2014     Finally. Project Home Gym complete! After installation of the Rogue V2 Gun Rack yesterday...

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My Weight Belt Hurt Me

      I will keep my blog thoughts here short, simple and to the point with the hopes of helping someone, anyone, avoid similar challenges...

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Beachbody Took Over Nashville Coach Summit 2016 RECAP !

    Amazing experience. Just got back from the 2016 Team Beachbody Coach Summit in Nashville with 25,000 Coaches to learn more about new,...

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Guaranteed Share of $1Million+ by Logging Your Workouts and Nutrition (details inside!)

        Do you want to get healthy, lose some pounds, feel better, and get a piece of a $1 million+ pot by simply logging 3 workouts and 5...

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New Team Rage 1 Star Diamond Coach Robb Martin !

  I am excited and PROUD to announce the promotion of Robb Martin to One Star Diamond Team Beachbody Coach today! This is a HUGE deal for...

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Why Did You Quit?

        Seriously. Why did you quit? Statistics have shown that 80% of those that read this blog article already quit their New Year’s...

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Father’s Day Perspective – I Can. I Will. I Must.

      Father’s Day is one of my favorite days to celebrate with the family! These kids are worth staying home for and the past 2.5...

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Eric Thomas LIVE Motivation for Change Cleveland ASPW Tour

    Would you drive 24 hours to hear some tough love and life-changing inspiration from one of the top motivational speakers in this...

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Summer Sale is LIVE !

    Summer Sale Specials are here !! Up to 78% off the hottest Fitness programs and equipment, while supplies last. This is a first come...

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Power to Adapt and Overcome

        As I sit here icing my lower back (recovering disc herniation! – more on that later), I feel compelled to relate my personal...

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7 Years Ago I Made a Decision

      7 years ago today I made a DECISION that changed EVERYTHING. I made a decision to commit to my own health and fitness (after years...

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Motivation from Body Beast Sagi Kalev in Minnesota !

    I am honored to be a founding member of the Minnesota Market Council established by Beachbody Corporate to coordinate health and...

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Amazing S.S. Beachbody Chartered Cruise v2.0 Oasis of the Seas !

    Each year we work very hard to help a lot of people with their health, fitness and financial goals. Side benefits include bonuses and...

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#22Kill? Challenge Thank You to Military

    Thank you to the military and military families for all you do to support the Nation.   I ACCEPT your #22Kill? Challenge, Gary Trucks....

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Calling All Men with Low Energy Check Testosterone!

      My story may be a very familiar one for men that experience low energy levels or fatigue throughout the day. Even though I am active...

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Beets BLU Heart Rate Monitor Review

    I LOVE reviewing new technology and devices. I am a Science guy by trade so I really enjoy testing things and looking at the data to...

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