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Why Did You Quit?

        Seriously. Why did you quit? Statistics have shown that 80% of those that read this blog article already quit...

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Perfectly Portioned Healthy Recipes (VIDEO)

          News flash. Never mind the significant increase in unhealthy nutrition habits like fast food burgers,...

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Father’s Day Perspective – I Can. I Will. I Must.

      Father’s Day is one of my favorite days to celebrate with the family! These kids are worth staying home for and...

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Eric Thomas LIVE Motivation for Change Cleveland ASPW Tour

    Would you drive 24 hours to hear some tough love and life-changing inspiration from one of the top motivational speakers in...

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Does Body Beast Work? Workout Reviews (Complete List)

    Body Beast Review… Does it work?   Yes. Yes, Body Beast works. How do I know? I have been doing Body Beast for 4+ years...

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Summer Sale is LIVE !

    Summer Sale Specials are here !! Up to 78% off the hottest Fitness programs and equipment, while supplies last. This is a...

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Power to Adapt and Overcome

        As I sit here icing my lower back (recovering disc herniation! – more on that later), I feel compelled...

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7 Years Ago I Made a Decision

      7 years ago today I made a DECISION that changed EVERYTHING. I made a decision to commit to my own health and fitness...

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Motivation from Body Beast Sagi Kalev in Minnesota !

    I am honored to be a founding member of the Minnesota Market Council established by Beachbody Corporate to coordinate health...

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Amazing S.S. Beachbody Chartered Cruise v2.0 Oasis of the Seas !

    Each year we work very hard to help a lot of people with their health, fitness and financial goals. Side benefits include...

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Free HARD CORPS Body Beast Hybrid

    22 Minute Hard Corps Body Beast Hybrid   My new hybrid workout schedule is HERE – HARD CORPS Body Beast Hybrid!  ...

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#22Kill? Challenge Thank You to Military

    Thank you to the military and military families for all you do to support the Nation.   I ACCEPT your #22Kill?...

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22 Minute Hard Corps Worksheets

    Free 22 Minute Hard Corps Worksheets !!   Tony Horton’s newest program 22 Minute Hard Corps is now here!! The...

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22 Minute Military Bootcamp Deploying Now – Join Us!

      Get Some (results). Get Done (in 22 minutes).   The next big thing from celebrity super trainer Tony...

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Does 22 Minute Hard Corps Work? Workout Reviews (Complete List)

      22 Minute Hard Corps Review… Does it work?   We will see with my 22 Minute Hard Corps review. Similar to...

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Calling All Men with Low Energy Check Testosterone!

      My story may be a very familiar one for men that experience low energy levels or fatigue throughout the day. Even...

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Don’t Be a Hacker! How to Carve Chicken, Pineapple, Broccoli and Apple (Videos)

        Don’t be a hacker!!   The proper way to carve and cut foods can be art and science for many people...

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Ice Fishing Workout (can be done anywhere)!

    Ice Fishing Workout!   This is my go-to workout for getting in some exercise in a short period of time while on the...

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Beets BLU Heart Rate Monitor Review

    I LOVE reviewing new technology and devices. I am a Science guy by trade so I really enjoy testing things and looking at the...

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Our Healthy Recipe Favorites !

  Here are some of our fast, healthy recipe favorites!!         This “bread” is made with 4...

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My Lower Back Therapy Strategy Update

    Even though I have a life focused on health, fitness and family, the struggle is REAL even for me. Almost one year ago I...

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Powerblock Adjustable Dumbbells or Not?

    I have witnessed the debate for years on adjustable dumbbells. The value of having numerous weight options for dumbbells in...

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Free Body Beast HAMMER Hybrid !

    Body Beast HAMMER Hybrid My new hybrid workout schedule is HERE – Body Beast HAMMER Hybrid! This program will be...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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Hammer and Chisel Nutrition Review

    Along with my VERY detailed review of Hammer and Chisel workouts, I wanted to spend some time discussing the Hammer and...

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