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Get Your Water People

      Water is the SLIGHT EDGE… easy to drink, easy not to drink. However, the benefits of consistent, proper...

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FREE Body Beast Shift Shop Hybrid

    Body Beast Shift Shop Hybrid   My new hybrid workout schedule is HERE – Body Beast Shift Shop Hybrid!   Most of...

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Does Shift Shop Work? Workout Reviews (Complete List)

      Shift Shop Review – Does it Work?   Not going to lie, I was very excited for the new program Shift Shop to...

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FREE Body Beast Shaun Week Hybrid

    Body Beast Shaun Week Hybrid   My new hybrid workout schedule is HERE – Body Beast Shaun Week Hybrid!   Most of...

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Does Shaun Week Work? Workout Reviews (Complete List)

      Shaun Week Review – Does it Work?   It has been years since Shaun T’s last “insane”...

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Beachbody Coaching Coming to the UK

    Team Beachbody is Coming to the UK – Fall 2017   Be a part of something special! Since launching in 2007, Team...

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Digging for the Connection Between Archaeology and Healthy Lifestyle

      I have found that health and fitness intersects at crossroads with many experiences in life. That is, healthy...

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New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

      **SHIFT SHOP has been released since I wrote this blog article, check out my detailed Shift Shop reviews with heart...

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Faces of Workouts! Video Fitness Demo Ideas

      Check out some of my ideas for taking your fitness to the NEXT LEVEL! Workout videos below include cardio, resistance...

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7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring from corporate job x 9+ hours/day I used to spend at work =...

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Motive for Health and Fitness During Jury Duty

      What is the motive for health and fitness during Jury Duty?   None?   Well, not completely true. And, just...

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Netflix for Fitness – LIMITED OFFER – $6,000+ Workouts, Nutrition Guides & Exclusives

    Annual All-Access Beachbody® On Demand and Shakeology® Challenge Pack **LIMITED TIME ONLY PROMO**   Beachbody Challenge...

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Healthy Holiday Fitness Specials Are Live

    Holiday Fitness Specials are up early here !! Up to 78% off the hottest Fitness programs and equipment, WHILE SUPPLIES LAST....

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Modeling Health and Fitness to Kindergarten

    Studies have suggested about a quarter of 2 to 5 year olds and one-third of school-age children are overweight or obese in...

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FREE Body Beast Core De Force Hybrid

    Body Beast Core De Force Hybrid   My new hybrid workout schedule is HERE – Body Beast Core De Force Hybrid! Most of you...

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Healthier Holiday Season Infographic Tips

    We hope you enjoy our healthier holiday season health, fitness and nutrition tips to end the year strong heading into the...

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Does Core De Force Work? Workout Reviews (Complete List)

        Core De Force Review… Does it work?   I was very excited to hear about the launch of the new mixed...

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Stronger Every Day #1700 on 40th Birthday

  Posted September 5, 2016 (Press play button below on the video image for a plyo move for old folks!!)     Woke up today...

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Project Home Gym Complete

  Originally Published: January, 19, 2014     Finally. Project Home Gym complete! After installation of the Rogue V2 Gun...

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My Weight Belt Hurt Me

      I will keep my blog thoughts here short, simple and to the point with the hopes of helping someone, anyone, avoid...

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Beachbody Took Over Nashville Coach Summit 2016 RECAP !

    Amazing experience. Just got back from the 2016 Team Beachbody Coach Summit in Nashville with 25,000 Coaches to learn more...

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Guaranteed Share of $1Million+ by Logging Your Workouts and Nutrition (details inside!)

        Do you want to get healthy, lose some pounds, feel better, and get a piece of a $1 million+ pot by simply...

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Does Country Heat Work? Workout Reviews (Complete List)

      Country Heat Review… Does it work?   We will see. Country Heat is the new cardio dance program with...

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New Cardio Dance Program Country Heat

      Get in shape while having fun?   Yes. It is possible. The next breakthrough from celebrity super trainer Autumn...

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Does 21 Day Fix Extreme Work? Workout Reviews (Complete List)

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)     21 Day Fix Extreme Review   About a year ago I...

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